Ingredients
1 medium spaghetti squash
12 oz bacon
1 Tbsp coconut flour
1/2 C coconut milk
6 eggs
1 Tbsp Italian seasoning (or herbs de provence)
1 tsp dried parsley
1 tsp salt
1/4 tsp garlic powder
1 heaping Tbsp coconut oil or butter
Instructions
- Cut the spaghetti squash in half, scoop out the seeds, place open side down on a plate and microwave for 10 minutes (alternatively, bake for 40 minutes at 350 degrees)
- While the squash is cooking, fry up the strips of bacon (whole) in a pan over medium heat. Use one you can also scramble eggs in, we like a cast iron skillet
- When the bacon is finished cooking and crispy, remove from the pan and set-aside bacon
- Over medium heat, whisk in the coconut flour to the bacon grease and let cook for a few minutes
- While the flour cooks, combine eggs, coconut milk, seasoning, parsley, salt and garlic powder in a bowl until all yolks are fully incorporated
- Pour eggs into pan, stirring frequently, and cook in bacon fat until still wet but cooked through (about 3 minutes)
- Slice bacon into 1/4 inch strips, add to serving bowl and top with egg mixture
- Scrape out spaghetti squash “noodles” with a fork and and add to serving bowl, top with oil or butter
- Slowly start to incorporate oil/butter into spaghetti squash; once melted, stir to combine all ingredients
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