Green Bean Fries

Cooper asked today (like most days) if I would take him and Carly to Yogurtland.  Of course not.  I am striving to be a champion for my kids health.  One day they'll thank me.  The next question was, what is for snack?  Both of my kids turned their noses up when I told them it was green bean fries.

Here's my recipe adapted from Delighted Momma's recipe:

You'll need:

• Fresh green beans (even though I used leftover parboiled green beans from last night's dinner)
• Olive oil
• Salt and garlic powder to taste (omit garlic powder to make these FODMAPs free)

 Then:

• Preheat oven to 400º F
• In a large bowl toss all the ingredients together
• Bake on a parchment paper lined cookie sheet for about 30-35 minutes.  As they brown they'll get caramelized & crispy. 

And much to their surprise both kids loved them.  You will, too.  This snack will definitely hit the spot when you're craving salty & crunchy.  And you don't have to feel guilty about eating them all up!

Photo courtesy of Delighted Momma

Cauliflower Poppers

Easy and super yummy as a side dish or afternoon snack.

Turn on the oven to 425º and by the time your oven is preheated you'll have your head of cauliflower chopped up.

Drizzle cauliflower florets with extra virgin olive oil and season with sea salt.

Place on a cookie sheet and bake for about 20 minutes.

The first time I made this my kids and their friends devoured it within seconds.  Seriously!

I tried to tell my popcorn-loving friend this would be a good substitute for her popcorn cravings but after making and eating it again, it really doesn't take care of that need for crunch.

It is delicious, though!  I hope you try it.