Fall Soup

Do you serve Thanksgiving dinner in courses?  Do you include a soup?  We don't usually but I thought I'd throw this recipe out there.  It's super easy and super yummy.  I was inspired by my friend Kindra's latest creation.  Please check it out at Bon Appetit Paleo along with the rest of her delicious posts.

Photo: The Gracious Pantry

Into a crockpot I threw:

1 butternut squash, peeled and cut into chunks (I cheated and bought it already cut up. Some days are like that.)
3 - 4 small, organic carrots
1/2 onion, cut into chunks
1 large sweet potato, peeled and cut into chunks
1 cup water
1 can coconut milk
1" ginger, peeled, roughly chopped
4 cloves garlic
1 bay leaf
sea salt
1T cumin

Cover and set on low for about 10 hours.  When ready to eat, remove the bay leaf and use an immersion blender to blend ingredients.  Add more coconut milk, if needed, to get the consistency you desire.  No immersion blender?  Blend in batches with your blender or food processor.

Roasted Garlic and Parsnip Mash

I really enjoyed this possible Thanksgiving side dish.  Turns out, though, my daughter doesn't like parsnips - too much like cooked carrots.  Just found out she doesn't like sweet potatoes, either.  Yikes!

So we won't be enjoying this dish for Thanksgiving, but you might.

Photo: Paleoaholic

Ingredients:

3 big parsnips, peeled, and cut into chunks
2 Tbsp olive oil or other fat suitable for high temperatures
1/4+ cup homemade bone broth or raw milk
2 whole garlic bulbs
sea salt to taste

Directions:

• Pre-heat oven to 400˚F
• Place parsnips in a baking dish and drizzle with oil.  Sprinkle with salt.
• Cut tops off of garlic bulbs to expose cloves.  Place on a square of foil, drizzle with oil, and fold up sides of foil to create a pouch.
• Roast parsnips and garlic until soft, about 40 minutes.
• Place parsnips in food processor and add liquid.  
• Squeeze garlic cloves out of bulb and add to food processor.  
• Blend ingredients together until they are the consistency you desire.  Add more liquid and salt to taste.

Green Bean Casserole With Crispy Shallots

We usually pass up green bean casserole due to it's unhealthy ingredients.  This year it sounds good so I'm hunting for the perfect recipe.  Here's my version of The Urban Poser's recipe.

 

The Urban Poser

Ingredients:

1½ cups of Creamy Cashew Gravy*

1 lb haricots verts

2 large shallots

¼ cup coconut oil or ghee

Directions:

• Preheat oven to 400˚F
• Blanch the green beans in boiling, salted water for about 2 min. Drain. If you are not going to bake green beans immediately, you will need to shock them in a bowl of ice water to stop them from cooking.
•  In a large bowl, combine the green beans and gravy. Transfer to a casserole dish and bake at 400˚F for about 20 min or until the gravy begins to bubble.
•  Meanwhile prepare crispy shallots.  Peel and slice the shallots into thin rings.
•  Heat the oil in a saucepan over medium/low heat until oil bubbles slightly. Reduce the heat to low, add the shallots and cook for 5 - 6 min or until they reach a golden brown color. Stir occasionally to ensure even browning.
•  Using a slotted spoon, remove shallots from the oil, drain well and let cool on paper towels until ready to use.
•  Remove green beans from oven, top with crispy shallots, and serve.

*Creamy Cashew Gravy

Ingredients:

1 cup raw cashews

1 cup homemade bone broth + ¼ cup

1 tablespoon coconut oil or ghee

½ onion, chopped

3 large garlic cloves, chopped

½ tablespoon fresh squeezed lemon juice

1 teaspoon dried thyme

sea salt to taste

Directions:

• Soak the cashews for 4 hours then rinse and drain. Transfer to food processor 
• Sauté the onions and garlic in 2 tablespoons oil over medium heat, cook until caramelized.  
• Add onion & garlic to food processor with the cashews. Set the pan aside.
• Add 1 cup of broth to the food processor and blend until smooth.
• Pour the cashew mixture into the onions & garlic pan. Add the thyme and whisk the cashew mixture over a medium heat for a few minutes or until it thickens and darkens up a little bit.  Whisk constantly so that it doesn't burn.
• Whisk in the ¼ cup broth, lemon juice, and salt.  Stirring constantly, allow it thicken for a few minutes. 
  

Best Pumpkin Bread EVER

I was looking for a baked good to take to my bible study.  I came across this recipe and I'm so glad I tried it. Thanks to Against All Grain for this gluten-free, grains-free, dairy-free, coconut-free AND amazing treat!  

I made two.  One for the family and one for bible study.  My family (including my very picky-when-it-comes-to-food husband) loved it so much it was difficult to keep them from eating the whole thing.  I managed to save some and turn it into pumpkin bread french toast the next morning.  Delicious!  As I labeled my treat for bible study I secretly hoped the ladies would see it's gluten-free, grain-free, etc., be too afraid to try it, and I'd get to take some home.  No such luck. 

Photo: Against All Grain

Here's my version:

Ingredients:

2 large eggs

¾ cup almond butter

½ cup grade B maple syrup

½ cup pumpkin puree

3 tablespoons softened unsalted butter

2 teaspoons fresh lemon juice

1 teaspoon vanilla extract

½ cup arrowroot powder

1½ tablespoons cinnamon

1 teaspoon nutmeg

1½  teaspoons baking powder

½ teaspoon baking soda

½ teaspoon lemon zest

½ teaspoon ginger

¼ teaspoon sea salt

Directions:

• Preheat oven to 350˚F.
• Lightly grease an 8.5×4.5 loaf pan then place a piece of parchment paper on the bottom of the pan.
• In a high-speed blender or food processor combine the eggs, almond butter, maple syrup, pumpkin, butter, lemon juice, and vanilla. Puree for 30 seconds until smooth and creamy.
• Add the arrowroot, cinnamon, nutmeg, baking powder, baking soda, lemon zest, ginger, and sea salt. Blend again for 30 seconds until well combined.
• Pour the batter into the prepared loaf pan. Bake for about 40 min or until a toothpick comes out clean.
• Remove the loaf from the oven and allow to cool in the pan for 15 minutes. Remove from the pan and cool completely before eating, about 2 hours. Store tightly wrapped in the refrigerator.

For pumpkin bread french toast the next day:

• Whisk together one egg, 1 teaspoon of vanilla, 2 tablespoons of raw milk (optional).
• Melt 1 tablespoon of butter over a medium-high heat.
• Slice 1/2 a loaf of pumpkin bread and dip each slice in the egg mixture. 
• Cook on each side for about 2 minutes.  
• Top with grade B maple syrup.

Brown Butter and Caramelized Onion Cauliflower Mash

I love mashed potatoes but they don't love me.  Instead of subjecting my family to the big insulin spiking bomb of mashed potatoes we're on the hunt for an amazing mashed cauliflower recipe.  Oh, we're no strangers to using cauliflower as potatoes (not to mention rice, pizza dough, or tortillas) we're just out to find the best dish for Thanksgiving.

I really like this recipe but it's not quite amazing enough for Thanksgiving.  I'm sharing it with you because you may just LOVE it!  In the meantime I'll make more mashed cauliflower recipes and try to share them with you.

Here's my recipe adapted from Running to the Kitchen's guest poster, KatieDid.

Photo: Running to the Kitchen

Ingredients:

1 head of cauliflower

5 Tbsp of salted butter
3 cloves of garlic
2 medium Vidalia or other sweet onion
sea salt to taste

Instructions:

• Slice onions and caramelize in 3 tablespoon of butter over medium-low heat for about 15 minutes, stirring constantly to avoid burning. The last 5 minutes, throw in the garlic cloves to release some of their flavor.  Once onions are completely caramelized remove from the pan and set aside.
• Meanwhile cut up cauliflower into florets. Place in a casserole dish and add about a cup of water. Microwave for 5-7 minutes until they are soft.
• Place cauliflower and garlic cloves into a food processor and process for a few minutes.
• Over medium heat add 2-3 tablespoons of butter to your onion saucepan and stir constantly until just beginning to brown, about 3-4 minutes. 
• Add ½ of the caramelized onions, all the browned butter, and a healthy pinch of salt to the cauliflower in the processor. Process until fully incorporated and a smooth, creamy mash has been formed. This may take several minutes depending on your food processor. Taste and adjust salt.

Traditional Cranberry Sauce

My husband is becoming less and less frilly with his food.  So, this year we're not adding pears, apples, nuts, chipotles, or anything (almost) to our cranberry sauce.

Photo: Can You Stay For Dinner?

Ingredients:

3 cups of fresh cranberries
juice of one orange
zest of one orange
1 teaspoon of cinnamon

Directions:

• Combine all ingredients in a saucepan on medium heat.  
• Cook for about 30 min or until consistency is jam-like. 

Serves 5-8

Double or triple your recipe as needed. Fresh cranberry sauce should be used within a week.

Recipes to gobble it up:

Baked Sweet Potato with Citrus topped with cranberry sauce
As a topping for Coconut Waffles
Add to Apple Cider Vinaigrette and serve with Kale Cranberry Salad
Spread onto warm Apple Cinnamon Muffins

Stuffing Stuffed Acorn Squash

We're counting down to Thanksgiving!  I love Thanksgiving.  It is my favorite holiday.  I love cooking in the kitchen with my husband and it seems this is the only day we get to cook together.

I've been building my tried and true recipe files.  As I pulled out my Thanksgiving recipes I realized we've been making our Good Eats Roast Turkey for 9 years!  Why fix what ain't broken?  After going paleo last year we made some adjustments.  I thought I'd share our favorites with you in case you'd like to add them to your holiday dinner.

This is my version adapted from I'm Good Fat.  I found this recipe and made it for my mom last month while she was out visiting.  I recently made this recipe again because I love it!!!  It tastes just like Thanksgiving stuffing without any of the bread.  This will be our stuffing this year.

Ingredients:

3 acorn squash, halved, seeds removed
coconut oil, sea salt, nutmeg
1/2 medium onion, diced
2 tbs coconut oil
2 lbs ground organic, pastured pork, grass-fed beef, grass-fed bison, or try a combination
2 large carrots, diced
sea salt
1 tbs minced parsley
1 tbs minced sage
1 tbs minced thyme
4 garlic cloves, minced
2 organic Fuji apples
1/2 cup chopped almonds

Directions:

• Preheat oven to 350˚F. Dot the inside of each acorn squash with coconut oil and sprinkle each with sea salt and nutmeg.
• Place the acorn squash cut side up in a glass baking dish and add 1 cup of water to the bottom of the dish. Cover tightly with aluminum foil.
• Cook the squash in the oven 45 minutes or until fork tender.
• In a large skillet sauté the onions in coconut oil until they start to brown. Add the ground meat, carrots, sea salt, and cook until the meat is no longer pink. Add the parsley, sage and thyme and cook for another 5 minutes.
• Add the garlic, apple, and nuts. Stir until warmed. Season to your liking with salt.
• Stuff each cooked squash half with the stuffing mixture and return to the oven for an additional 10 minutes.