Thursday, April 3, 2014

Curry Coconut Butternut Squash Soup

Photo: the café sucré farine
This recipe is based on The Café Sucré Farine's Thai Butternut Coconut Curry Soup.  I had to modify ingredients to get my family to eat it.  It turned out delicious!

·      1 tablespoon coconut oil, melted
·      1 large butternut squash, peeled and chopped in 2" pieces
·      2 tablespoons extra virgin olive oil

·      1 large onion, chopped

·      2 stalks celery, peeled, chopped (I recommend peeling to avoid strands in final product)

·      4 cloves garlic, chopped

·      1" piece fresh ginger, peeled, coarsely chopped

·      1 teaspoon crushed coriander seed
·      2 teaspoons sea salt

·      1 tablespoon mild curry powder

·      2 quarts home made bone broth or organic, gluten free stock

·      1 large sweet potato, peeled and chopped in 2" pieces

·      1 can coconut milk, we use Natural Value Organic Coconut Milk

1.     Coat butternut squash with coconut oil and  roast  in a baking dish at 400˚F for about 30 minutes or until soft.  Set aside.
2.   Add extra virgin olive oil to a large stock pot. Heat on medium high until hot.

2.     Add onions and celery and sauté until translucent.

3.     Add garlic, ginger, coriander, salt, and curry powder and cook for two minutes.

4.     Add broth and sweet potato. Bring to a boil and then reduce to a simmer.

5.     Cook for 45 minutes or until all veggies are very tender.

6.     Add coconut milk and cook for another two minutes.

7.     Puree with a stick blender, food processor or regular blender until smooth and silky. 


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  2. Hi--I'm writing a story about buttered coffee for Woman's World magazine and I'm looking for people who used it as part of a plan to lose weight. I found your blog and thought I would try you--was this your experience? Thanks! Michelle Abrams

    1. I'm sorry, Michelle, I am just seeing your post. When my husband and I first started to drink bulletproof coffee it was for the extra energy, feeling of fullness, and to lose weight. This was our experience. However, after a while of drinking bulletproof coffee everyday, my body could not take in all the fats and digest them properly. I tried taking different supplements to help me breakdown the fats but ultimately it was better for me to stop. My husband, however, continues to drink bulletproof coffee everyday with great results.