Showing posts with label refined sugar free. Show all posts
Showing posts with label refined sugar free. Show all posts

Thursday, February 13, 2014

Chocolate Pie

Photo: Paleo Magazine
Paleo Magazine's, Oct/Nov 2013 issue gives us this amazing chocolate pie with a raw graham cracker-like crust.  It is so easy to make and so delicious you'll be proud to serve it to guests.  It offers a perfect ending to any meal.

Crust Ingredients:
  • 1 cup walnut halves and pieces
  • 1/4 cup soft, pitted Medjool dates
  • 1 teaspoon ground cinnamon
  • pinch of sea salt
Filling Ingredients:
  • 1 cup coconut cream*
  • 1/2 cup soft, pitted Medjool dates
  • 3 oz dark chocolate, melted
  • 1/4 cup coconut oil, melted
  • 2 tsp vanilla extract
* use the cream at the top of a can of separated full-fat coconut milk that has been refrigerated over night or "Let's Do...Organic" brand organic coconut cream.

Directions:
  1. To make the crust, in a food processor with an "S" blade purée all crust ingredients for about 20 seconds or until very fine.
  2. Transfer the crust mixture to a glass pie dish and press it across the bottom and halfway up the sides.
  3. Rinse the food processor.
  4. In a small saucepan heat the coconut cream just slightly.
  5. In the food processor add the heated coconut cream to the remaining filling ingredients and purée for 1 minute or until the filling is dark and completely smooth.
  6. Pour the filling over the crust and chill to set.
  7. Store the pie at room temperature.


Thursday, January 3, 2013

Cereal

...It's one of the things I miss about being grain free.  Carly was near tears a few days ago.  She begged me to get her a box of cereal.  She even offered to pay for it herself.  Tough love won and I scoured the internet for a paleo "cereal".  I found two great options that both kids like.


Cinnamon Apple Creamed Cereal by Paleo Parents is egg-free, grain-free, gluten-free, dairy-free, corn-free, soy-free, refined sugar-free.


Paleo Cereal by The Paleo Project
  • In a bowl combine chopped raw almonds, chopped raw cashews (or whatever nuts you like), blackberries, raspberries, and bananas (or whatever fruit you like).
  • Pour coconut milk over nuts & fruit and top with honey.
I think they are great substitutes.  If you try them, please let me know what you think.