Tuesday, July 9, 2013

Maple Dijon Cod

This turned out to be such a great dish!  I was first inspired by the preppy paleo's recipe.  Then I stumbled upon brainfoodblog and found so many more great fish dishes to try.  Soon...

  • 1 1/2 lb wild-caught, cod fillet
  • 2 teaspoons olive oil or coconut oil
  • 1 tablespoon pickling spice
  • 1 tablespoon coriander seeds
  • 2 tablespoons dijon mustard
  • 1 tablespoon pure maple syrup
  • 2 teaspoons apple cider vinegar
  • salt and pepper, to taste

  1. In a small skillet, heat oil over medium heat.  Add seeds, stir to coat.
  2. Cover and cook until the seeds begin to pop, about 5 minutes.
  3. Turn off the heat and allow to sit, covered, until the seeds stop popping.
  4. Stir in mustard, syrup, vinegar, salt, and pepper.
  5. Pour mixture through a fine sieve.  Discard seeds.
  6. Adjust oven rack 6 inches from top and preheat broiler to high.
  7. Line a baking sheet with foil and arrange cod on foil in a single layer.
  8. Spoon mustard mixture over cod.
  9. Broil for 6-8 minutes, until fish flakes easily.
  10. Remove from oven and serve immediately.

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