Wednesday, March 12, 2014

No-Mato Sauce

Photo: Angels Homestead
30 days FODMAPs-Free and cutting out nightshades for inflammation means finding new ways to feed your cravings.

This sauce is yummy and can be used as a pasta or pizza sauce.

Try it with my Pepperoni Pizza Casserole, Cauliflower Crust Pizza, or the Sweet Potato Crust Pizza recipes.

  • 1 tsp asafoetida
  • 1 cup carrots, roughly chopped
  • 2 T apple cider vinegar
  • 1 T lemon juice
  • 1 tsp salt
  • 1 T Italian spices (oregano, basil, rosemary, thyme, parsley, garlic powder*)
  • homemade bone broth or water or stock
  • 1 can pumpkin puree
  1. In a saucepan add all ingredients (except pumpkin) and just enough bone broth to barely cover the carrots.
  2. Bring to a boil.  Turn to low and simmer until carrots are very soft, about 20 minutes.
  3. When carrots are very soft pour saucepan ingredients into a blender and add pumpkin.  
  4. Blend until super smooth.
This sauce freezes well.

* omit garlic powder to keep it FODMAPs-Free

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